Thing to drop excess baggage.
Do not consume carbonated drink. So first thing to eliminate from your consumption list is soft drinks.
Stop eating sweets, chocolates, creams, cakes, potatoes, butter, cheese and everything made from potatoes and cheese and butter.
Lower intake of suger, which includes numerous calories which not burnt in today's static life.
Drink lots of water, eaight to 10 liters of water in a day, which not only dilute your fat but significantly cleanse your body.
Consume lots of fruits and vegetables specifically in summertime consume cucumber, watermelon, melon and mangoes. Make cucumber, tomatoes, carrot and onion vital part of your diet plan.
In night after work when you feel starving, lots of people begin eating unhealthy food like samosa's, petties etc Stop them at all, it includes lots of kilos in you weight. Instead of these start taking in cucumber, watermelon, fruit salads and tomatoes, which has great deals of water and satisfy your appetite too.
Now, its time when you remain τηγάνι με μία κουταλιά λάδι in home, watchig TV. Its most unsafe time when you eat more that required. STOP IT. Redesign your schedule.
If you like butter, soda pops and ice cream, simply cut that from your diet plan up until you not get normal weight.
Diet plan must be as follow:
On breakfast take cornflakes in milk (300 ml), or tow idli and sambher or small plate of fruit salad.
On lunch take 2 rotis, coocked or biled veggie, little onion and half cup of curds. If curds are made from tonned milk then better, that it contains less fat.
In evening on glass of sweet lime or orange juice (usage suger complimentary or without sugar), one cucumber and tomatoes, medium sized.
In Supper tow rotis and coocked vegetables, one little cup https://www.washingtonpost.com/newssearch/?query=steam coocking cereals, if you can uncoocked garlic (take in 4-5 pieces).
As a night treat a couple of carrot.
Usage of nuts likewise make you less fatty. Use 9-10 almonds, soak it in water whole night then peal it and consume it with milk in early morning (tonned milk) ideally.